Physical activities by senior citizens are helpful at many levels, they not only help one maintain physical fitness but also provides an opportunity to get out of their daily lives. As per World Health Organization (WHO) people over 50 years of age require a minimum of two and a half hours of moderate endurance activity per week. Physical activities by senior citizens are helpful at many levels, they not only help one maintain physical fitness but also provides an opportunity to get out of their daily lives and to meet new people through group activities. This is quite beneficial for the mental health of senior citizens. Mentioned below are the best physical activities and sports for senior citizens can indulge in to prevent certain physical conditions and for overall good health. Walking - World Health Organization (WHO) recommends 10,000 steps a day to be healthy. Walking improves cardiovascular capacity, circulation and flexibility; it strengthens the bones and j...