Budget 2018-19

In summers, depending upon conditions and circumstances one can incorporate both outdoor  and indoor activities in their training schedule.   Summer is the season of holidays, picnics, outings and beaches. With travel and binge eating proper workout becomes that much more essential in summers. But with heat and the sun outdoors, an individual has to balance his indoor and outdoor activities to get a fulfilling workout. In summers, depending upon conditions and circumstances one can incorporate both outdoor and indoor activities in their training schedule. Mentioned below are some of the best physical and sporting activities that one can use as a workout to stay fit in the summer season. Beach Sports - If in summers one is going to spend much time on beaches or at a beach destination then one may use beach sporting activities such as beach rugby, beach soccer, beach tennis and beach volleyball to stay fit. All of these sporting activities on sand provide a ...

Physical activities by senior citizens are helpful at many levels, they not only help one maintain physical fitness but also provides an opportunity to get out of their daily lives. As per World Health Organization (WHO) people over 50 years of age require a minimum of two and a half hours of moderate endurance activity per week. Physical activities by senior citizens are helpful at many levels, they not only help one maintain physical fitness but also provides an opportunity to get out of their daily lives and to meet new people through group activities. This is quite beneficial for the mental health of senior citizens. Mentioned below are the best physical activities and sports for senior citizens can indulge in to prevent certain physical conditions and for overall good health. Walking - World Health Organization (WHO) recommends 10,000 steps a day to be healthy. Walking improves cardiovascular capacity, circulation and flexibility; it strengthens the bones and j...